What you consume or more likely, don't consume, after training plays a critical role in determining your success or failure!
That time period is scientifically known as the anabolic window or the nutritional growth. Anabolic refers to the building-up part of metabolism. It holds the key to maximizing your results in bodybuilding.
As soon as you take advantage of this anabolic window, you'll begin to stimulate and accelerate muscle protein synthesis.
When you do, you'll begin to accelerate muscle protein synthesis. It opens the flood-gates to the mechanism that produces gains in lean muscle. This trigger powerful mechanisms and start building pound after pound of muscle!
Insulin is the primary hormone in charge of muscle recovery and growth. When its released into bloodstream it drives amino acids (hydrolyzed protein) and carbohydrates into muscle cells.
High blood insulin levels increase protein synthesis in the muscle up to 50%. Furthermore, weight training stimulates protein synthesis up to 100%. And when amino acids are available to muscles, muscle-building rates increase by 150%.
Taking in amino acids immediately after a heavy workout can stimulate protein synthesis by 200%.
The optimal strategy is to take amino acids and create high insulin levels directly after resistance exercise. Together, each of these perform in concert to produce the highest protein synthesis rates of any metabolic event. It stimulates protein synthesis by an earth shattering 400%!
The biggest mistake many bodybuilders make is eating a meal of chicken breasts, baked potato, or rice and vegetables after a workout. This is an approach doomed to fail because by the time this meal digest, you've missed out on optimizing the anabolic window or the nutritional window of growth.
The best way to produce this potent anabolic effect is simply by drinking an amino acid-and-carbohydrate supplement within fifteen minutes after training!
The body devours the essential amino acids during this nutritional window of growth.
Recover X offers the ideal combination and provides the perfect blend of nutrients for postworkout anabolic acceleration. This formula contains 40g of the quickest-acting bio-available protein from hydrolyzed whey extremely fast protein for immediate delivery--whey protein concentrate, glutamine peptides and arginine.
In addition, Recover X contains 60g of carbohydrate to give you the necessary insulin spike.
Arginine helps force more glycogen storage, more strength, and larger muscles. With its 2g of arginine this postworkout shake can give you a 30-40 % improvement in glycogen storage.
Recover X also contains 100mg of Methoxyisoflavone, a nonsteroidal compound that has many of the positive effects of anabolic steroids but without the negative characteristics.
After more than 10 years of work, researchers discovered Methoxyisoflavone is not only highly anabolic to both bone and muscle tissue, but that it increased endurance, lowered cholesterol and decreased the size of fat stores.
Methoxyisoflavone has no estrogenic activity, no carcinogenic or teratogenic activity and, finally, no chronic or acute toxicities.
Additionally, Methoxyisoflavone is effective at defeating cortisol. Cortisol can wreak havoc on muscle growth, strength and recovery.
Recover X is definitely the perfect postworkout meal!
Notice: Use this product as a food supplement only. Do not use for weight reduction.
(This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease).