Dietary supplement. Mix in your favorite shake. High performance and endurance supplement. Supports muscle recovery and glycogen replenishment. No sugar added. Unflavored. Lean Mass Complex Carb component contains a specifically designed blend of whole grain, fibrous, complex carbohydrates. It does not contain fat-promoting, high-glycemic index carbs. Carb Component may be mixed into any shake or soup. For best results, consume this high quality blend before or during exercise to fuel your muscles and help maintain healthy blood glucose levels already in the normal range. Use Carb component after intense exercise to support muscle recovery and glycogen replacement, which is essential for the body to restore itself. To optimize your exercise program, use this product with lean mass complex meal supplement, pure whey or advanced whey protein (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease).